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Reasons for Seeking Psychotherapy

Psychotherapy can be helpful for a variety of problems. Some common concerns include:

  • depression and mood disturbances
  • worry, anxiety and stress
  • relationship concerns
  • career concerns
  • indecision
  • self- esteem/ self-confidence concerns
  • eating and body image concerns
  • loss and grief
  • coping with challenging transitions
  • increase self-knowledge and insight